Ancient Mindfulness, Here and Now
Koh Chang

After years spent learning Taiji (or Tai Chi) and meditation in Shanghai, Guillem Bernado and Gar Cheung have brought these ancient ways of harmonising body, mind and energy to ThaiG Hub on Koh Chang.

In tune with the island’s serenity, these age-old arts strengthen the body, improve circulation and enhance vitality, while also fostering mental clarity, emotional resilience and patience. Students often notice subtle changes – a steadier posture, calmer responses and heightened awareness. Participants absorb the teachings as a living tradition, where each breath, step and gesture becomes part of a larger journey of self- discovery. Advance booking is required.

32/9 Moo 4, Klong Prao, Koh Chang district, Trat; www.thaighub.com

Photos: Victor Ung, Yani Cai & ThaiG Hub